The Why Behind I AM Habits

Our mission is simple. This space is to help you... Create Your best life, a Life You Love! We share simple ways to nourish your body, mind and whole self to recharge your soul, clear the chaos, clutter and overwhelm to attain transformation, lasting change and happiness in all areas of your life.  We give you tools - little habits for lasting change, wisdom, ideas, inspiration, and motivation to be the architect of your life.
If you are ready to create more peace, calm, happiness and balance in all areas of your life while learning how to crush those fears, find courage, overcome obstacles and transform all areas of your life to live your best life, then you are in the right place. You will find healthy recipes, healthy habits, Yoga & fitness, mindset mastery, mindfulness, meditation, soul recharges, and other tools that will allow you to reap the benefits of increased health, happiness and improvement in all areas of life. You will discover the power of YOU!
My name is Kim Kruysman and I am the founder of I AM Habits. Life can be chaotic and like you, I juggle the demands. I am a Yoga teacher YTT-500, entrepreneur, business owner and creator, product developer, real estate investor & flipper, mom, and wife. The habits I developed and practiced over the years have helped me to create a life I love all while maintaining a balance between family, work, social life, health, and overall wellness. I overcame many struggles and fears to now live a life I love and I still strive to get a little better every day. Why just survive when you can thrive? 
I have been practicing Yoga and meditation for over 25 years. I decided to step back from a lucrative business and listen to the little voice inside that guides us to our purpose.  I created this space to help you and others by guiding, inspiring, motivating, and “Expanding the Good” to make the world a better place. Let’s take this journey through life together, sharing and learning along the way. I have learned from some of the world’s top business, leadership, high-performance and personal development coaches, motivational speakers, authors and thought leaders in the nation and the world. I look forward to sharing what I have learned in addition to my own habits, tools, and formulas I have created to living a fulfilled and amazing life!
More happy moments to your life will naturally "expand the good" out into the world. With the right mindset, practices, habits, and commitment to personal growth, you can start to transform all areas of your life bringing lasting change and more calm and joyful moments into your daily life. 
I am excited you are here and if you like what you find, please share this site with anyone you know who could benefit from getting a little better every day.
Thank you for joining me on the journey! 

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